One Week Menu Plan For An Average Sized Girls Hostel, Calculating Nutritive Value and Cost Per Person

Institutional Management Practical # 1:

One Week Menu Plan For An Average Sized Girls Hostel, Calculating Nutritive Value and Cost Per Person.

Day	Breakfast	Lunch	Snack	Dinner	Nutritive Value (per person)	Cost (per person in PKR)
Day 1	Paratha with yogurt and a glass of lassi	Chicken Biryani with raita and salad	Pakoras with green chutney	Daal with Roti and mixed vegetable curry	Calories: 600	300 PKR
Day 2	Aloo Paratha with plain yogurt	Chicken Karahi with naan and cucumber raita	Fruit chaat	Palak Paneer with steamed rice and salad	Calories: 550	300 PKR
Day 3	Halwa Puri with Cholay	Aloo Gosht with naan and cucumber raita	Samosas with green chutney	Vegetable Biryani with raita and salad	Calories: 700	350 PKR
Day 4	Chana Masala with poori and yogurt	Keema with roti, mixed vegetable curry, and salad	Dahi Baray with tamarind chutney	Aloo Palak with jeera rice and cucumber raita	Calories: 550	300 PKR
Day 5	Suji Halwa with puri and lassi	Vegetable Pulao with raita and salad	Chicken Tikka with mint chutney	Daal Makhani with naan and mixed vegetable curry	Calories: 450	250 PKR
Day 6	Anda Paratha with yogurt	Chicken Curry with rice, naanbread, and cucumber raita	Vegetable Pakoras with mint chutney	Palak Chicken with roti and mixed vegetable curry	Calories: 500	300 PKR
Day 7	Poha with peanuts, vegetables, and a glass of chai	Vegetable Biryani with raita and salad	Fruit Salad with chaat masala and lemon juice	Shahi Paneer with naan bread and mixed vegetable curry	Calories: 450	250 PKR

NOTE:Please note that the nutritive values and costs provided are estimates and can vary depending on the specific ingredients and portion sizes used.